Designs for Health Cal/Mag 1:1

provides calcium and magnesium in equal amounts, with 200 mg of each mineral per serving of 2 capsules. Although the most commonly recommended dietary ratio of calcium to magnesium is 2:1, magnesium depletion has become very common in the U.S. Many components of the modern lifestyle increase magnesium loss, including stress (physical or emotional), alcohol or coffee consumption, exercise, excessive sweating, and certain medications, such as birth control pills, various antibiotics, and common diuretics. These factors cause many individuals to require compensation for extra magnesium. Directions

Take 2 capsules per day with a meal or as directed by your health-care practitioner. Ingredients

Each serving of 2 capsules contains:

Calcium (as DimaCal® Di-Calcium Malate) 200 mg
Magnesium (as Di-Magnesium Malate) 200 mg

Other Ingredients: Cellulose (capsule), microcrystalline cellulose, vegetable stearate.

GLUTEN FREE, DAIRY FREE, SOY FREE, VEGETARIAN, NON-GMO, VEGAN