Nutritional Yeast

If you haven't tried nutritional yeast yet, prepare to become obsessed. Affectionately known as "nooch," these golden flakes have a savoury, cheesy, umami flavour that's completely plant-based — basically fairy dust for vegans (and everyone else too).

Why you'll love it:

- Rich, cheesy, umami flavour — 100% dairy-free
- Excellent source of B vitamins, including B12 (often fortified)
- Complete protein with all 9 essential amino acids
- Low in fat and sodium

How to use: Sprinkle over popcorn, pasta, roasted veggies, or avocado toast. Blend into sauces for a creamy "cheese" flavour — it's the secret to vegan mac and cheese, cashew cheese sauces, and savoury kale chips. Start with a tablespoon and work your way up. Store in a cool, dry place.