Beginners Powerlifting Programme North Shore Barbell

Use code: NSBBPROGRAMME to receive a FREE copy Figuring out where to start your Powerlifting journey can be hard - The PPS Beginners Powerlifting programme is a great way to give Powerlifting a go. This training programme is designed for an intermediate level lifter whom is wanting to spend a period of time accumulating volume. This block is recommended to be utilised at around 12 weeks out from a competition or during a period where the athlete has no future competitions planned.