Absolute Essential™ DreamEase™ Sleep Blend

Sweet Almond Oil (Virgin, Cold-Pressed) 8–10 drops (carrier oil)

For optimal nighttime tranquility, apply this blend about 30 minutes before bedtime,
combining it with dimmed lighting and disconnecting from electronic devices to help your mind and body naturally transition into rest.

This blend is intended for topical application and inhalation only.
Avoid direct contact with eyes or inside the mouth/nose. Perform a patch test before first use. Directions

Recommended for nightly use before bed as part of a relaxation ritual to support a restful sleep environment. Follow these steps: Basic Steps (Suggested once nightly)

- Step 1: Prepare to Relax
Dim the lights, turn off electronic devices, and create a quiet, comfortable space.
- Step 2: Blend the Oils
Mix 2 drops Lavender Sweet Essential Oil, 1 drop Chamomile German Essential Oil, and 1 drop Vetiver Essential Oil into 8–10 drops of Sweet Almond Oil.
- Step 3: Massage Neck and Soles of Feet
Gently massage the blended oil into the neck, behind the ears, and the soles of the feet for 30–60 seconds each area to help ease tension and guide the body into a restful state. Optional Method 1: Warm Compress for Enhanced Relaxation

After massage, place a warm towel (about 45°C) on the back of the neck or over the feet for 3–5 minutes. The warmth can help dilate capillaries, improve oil absorption, and further relax the nervous system. Optional Method 2: Palm Inhalation

Place 1 drop of the prepared blend into your palms, rub gently to warm, then cup hands over your nose and mouth to take 5 deep breaths. This can help switch on the parasympathetic nervous system and calm an active mind. Usage Tips

- Evening Relaxation Combo: Pair with a warm foot soak, meditation, or soft music to enhance the pre-sleep relaxation experience.
- Massage Tool Assist: Apply the blend and use a wooden massager or jade roller for gentle rolling on the neck and palm acupoints. Precautions

- This product is for external use only. Do not apply directly to eyes, inside the mouth, or on mucous membranes.
- Conduct a patch test on the inside of your wrist or behind your ear before first use. Wait 30 minutes to check for any reactions.
- Children should use under adult supervision and with reduced dosage (half strength).
- For sensitive skin or damaged skin barrier, dilute further before use.
- If redness, itching, or a burning sensation occurs, stop use immediately and rinse thoroughly with plenty of water.
- Keep out of reach of children and away from open flames.
- Store in a cool, dry place away from direct sunlight and heat. Pregnancy & Breastfeeding

This blend contains Vetiver Essential Oil, which may have mild sedative and circulatory effects. Consult a professional aromatherapist or healthcare provider before use during pregnancy or breastfeeding.