The Joy Journal - for mothers

Cultivate joy in the heart of modern motherhood

The Joy Journal is a simple, five-minute daily ritual crafted to bring more moments of peace, presence, and connection to daily life ~ while still being in the centre of the busy chaos.

Structured around 52 weeks, each day offers prompts for gratitude, self-care, and mindfulness. Additional weekly reflections and intention-setting prompts provide a holistic science-backed framework to rewire the brain for a more positive outlook. This journal is a vital tool for mothers to prioritise their well-being and recognise the goodness that surrounds them with greater ease. Practical, time-efficient self-care from home that truly uplifts