Prema Heart Yoga Nidra Teacher Training

Join us Premaloka , Yogi, Teacher Trainer, Yoga Therapist and Guide, For a Training in the profound, Healing practice of Yoga Nidra. Taught in its traditional and Integral form, this training is for Yoga teachers already certified to a 200hr plus Registered Yoga teacher standard. This is a beginners to intermediate level training and is Accredited as yoga Alliance Continuing Education hours (up to 20 hours) Techniques, Training & Practice (TTP) Course Description Introduction to Yoga Nidra History and Origins of Yoga Nidra Discussion on the Hypnayogic State The Benefits of Yoga Nidra The experiences in Yoga Nidra Pratyahara The Layers of the mind Shavasana and Relaxation Structure of the practise and the 9 stages including Sankalpa - Visualisation - Body Rotation - Breath Awareness - intensification of the feelings - Story The 5 Koshas
Please contact premalokayoga@xtra.co.nz