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Excellent coaching book featuring strength and fitness exercises ideal for outdoor and group fitness training sessions. - A must have for coaches looking for easy to teach and effective exercises training options.- Large A4 pages with quality photographs make it quick and easy to prepare and run ses...

All you need to safely and effectively integrate resisted sprinting drills into your sports training and conditioning programmes. The video access will be delivered via a link. - 21 Drills. Running time 11 minutes.- Written, filmed, edited and produced in New Zealand with expert professionals. Inclu...

This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness. - Featuring a wide range of formations sure to add endless variety to coaching sessions.- Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.- Suits individuals th...

Mini Hurdle drills improve sports performance and add endless variety to coaching, teaching and PT sessions.- This video demonstrates a comprehensive range of drills with something for all ages and fitness levels.- Must watch for teachers, trainers and coaches using mini hurdles. Drills feature the...

Oldie but very much a goodie. Best selling DVD set with literally thousands of copies sold Worldwide over many years. You don’t have to be a track coach to teach sports speed!See our boss and founder in action with a group of senior school students with world class teaching.- All you need to know...

See how to get the most out of the latest, most versatile, fun and popular multi-coloured agility ladder. - Featuring 67 drills totally unique to this training system.- Quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education.- Video drill...

We have combined our most popular speed, agility fitness and strength exercise drill sets into one super eBook resource!- 90 pages, 10 sets of A4 Exercise Pages, 120 drills.- Easy to follow exercises and drills with quality imagery and detailed instruction on set up, technique and progressions.- A4...

This best selling Strength Training for Rugby – Engineering Physical Performance eBook is in hot demand.- An absolute must read for strength and conditioning professionals working in rugby.- A Neural, Mechanical & Metabolic Approach Strength Training for Rugby.- From International Strength and Con...

Over 30 cone based quickness and agility drills perfect for sports teams, PE classes or fitness groups.- Clear teaching instruction with slow motion, bullet points and graphics to show cone formations and running direction.- Drills suit all ages, sports and fitness levels.- Fitness, speed, agility...

See how to get the most out of ladder training. - Video drills written and produced by the New Zealand professional trainers.- Great to coaches and teachers new to teaching ladder drills.- Multiple drills shown with clear , bullet points, slow motion and freeze frames.- Suits all ages and fitness le...

Innovative collection of quickness and reactive speed training drills featuring 4 popular XLR8 items.- Written, filmed, edited and produced in New Zealand with expert professionals.- Running time 19 minutes.Content Includes:- Reaction Ball Drills- Evasion Belt Drills- Super Reactor Ball Drills- Mark...

Our full library of popular training DVDs offers an amazing selection of drills together in one online set. - You need to be an expert to teach speed and agility!- This library set includes all the training information you need to run effective fun, safe (and tough!) sessions.- Unlike other books an...

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness for rugby. Written for both coaches and players.- Unlike other books this resource is written by leading New Zealand fitness experts who have applied their trade from junior t...