390 Speed Agility and Quickness Drills Library
- You need to be an expert to teach speed and agility!
- This library set includes all the training information you need to run effective fun, safe (and tough!) sessions.
- Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
- Over 3 hours of instruction from 8 DVDs.
- Arm yourself with knowledge and hundreds of drills for all levels from children through to elite sportspeople.
- $120 of value at a discounted set price of $39.00.
Titles Include:
Resisted Sprinting Training
Reactive Speed Training
Weighted Vest Training
Hurdle Training Drills
Agility Poles Drills
Multi-Coloured Ladder Drills
Quickness and Agility For Sport DVD – Vol 1
Quickness and Agility For Sport DVD – Vol 2