Quickness and Agility For Sport Set Online Video

Oldie but very much a goodie. Best selling DVD set with literally thousands of copies sold Worldwide over many years. You don’t have to be a track coach to teach sports speed!

See our boss and founder in action with a group of senior school students with world class teaching.

- All you need to know to develop speed and agility for any sport.
- A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
- Drills are demonstrated in both group training and individual situations with clear audio, still frames, slow motion and bullet point graphics.
Content Includes

Volume 1

Chapter 1 - Speed Mechanics Speed flexible warm up drills.
Chapter 2 - Footspeed and Agility drills with Speed Ladders.
Chapter 3 - Leg speed, stride length, lateral speed with Mini Hurdles.

Volume 2 Chapter 1 - Resisted sprinting acceleration with Speed Resistors.
Chapter 2 - One on one agility drills with Evasion Belts.
Chapter 3 - Hand eye coordination, reactions, agility, footwork with Reactive Balls.
Chapter 4 - Cone Based Quickness and agility fun relay drills.