Natural Brazil Nuts

In addition to being high in energy and highly nutritious, these nuts are a valuable source of selenium. Moreover, they have higher concentrations of magnesium, copper, and zinc than most other nuts. Brazil nuts are actually seeds. Uses for Brazil Nuts

Brazil nuts make a delicious snack on their own, as well as an excellent addition to a hiker's mix. Brazils can be used to make dairy-free nut butter and nut mylk. You can also add them to raw food recipes, baked goods, savoury dishes, and sweet dishes.