Adult- Female Strength Sessions

Get Strong and Confident — Train with Rina ( Marina Hiroki)
1-1 Strength Coaching at 318 Fitness

Train in person with Strength Coach & Competitive Powerlifter Rina, a specialist in women’s strength training — from beginners and lifestyle athletes to those navigating peri- to post-menopause.

This is a hands-on, 1-1 coaching service only.
Custom training plans are available separately. What’s Included:

Personalised strength coaching tailored to your goals

Expert technique support and feedback

Flexible session scheduling Coaching Packages:

1 x 60 min session – Trial or one-off

6 x 60 min sessions – Build momentum

12 x 60 min sessions – Level up your strength

20 x 60 min sessions – Long-term transformation Why Train with Rina?

Specialist in female strength and confidence-building

Empowering, supportive coaching environment

Real guidance. Real results.

Ready to lift, learn, and feel strong?
Contact Reynolds Strength to book your 1-1 sessions with Coach Rina today. 💪