Muscle Nation Protein Oats
Muscle Nation Protein Quick Oats are a convenient high-protein breakfast designed to fuel your morning. Each sachet delivers 20g of high-quality protein from milk protein isolate in a warm, smooth and creamy bowl that’s ready in just 90 seconds.
Whether you choose the comforting Creamy Honey flavour or the Variety Pack with Creamy Honey, Vanilla and Mixed Berry, these quick oats provide a simple, satisfying way to start the day. With 205 calories per serve, balanced carbohydrates, and a 5 Health Star Rating, they are ideal for busy mornings, post-workout fuel, or a filling snack when you need a protein boost.
Key Benefits
- 20g of high-quality protein per serve – Each 57g sachet contains milk protein isolate (approximately 80% casein and 20% whey), providing all nine essential amino acids to support muscle repair and recovery.
- Quick and convenient breakfast – Ready in just 90 seconds in the microwave, making it an easy option for busy mornings or when you need a fast, satisfying meal.
- Balanced macronutrients – Each serve provides 205 calories, 21g of carbohydrates and only 3.4g of fat, helping support sustained energy throughout the morning.
- Supports fullness and daily nutrition – Oats provide around 3.8g of fibre per serve, which contributes to digestive health and helps keep you feeling satisfied.
- Multiple flavour options – Available in Creamy Honey or a Variety Pack with Creamy Honey, Vanilla and Mixed Berry for a mix of flavours across the week.
- Convenient single-serve sachets – Each box contains 6 sachets, making it easy to portion, prepare and take with you on the go.
High-Protein Oats for Busy Mornings
Protein Quick Oats combine the natural benefits of oats with high-quality milk protein isolate to create a warm, satisfying breakfast that supports an active lifestyle.
The blend of fast- and slow-digesting protein helps provide a steady release of amino acids, while oats supply carbohydrates for daily energy. This makes Protein Quick Oats a practical choice for athletes, gym-goers, and anyone looking for a convenient high-protein meal at the start of the day.
Directions for Use
Empty one sachet into a bowl and add water or milk.
Microwave:
Microwave for 90 seconds, stir, and enjoy.
Alternative preparation methods:
Prepare on the stovetop with water or milk.
For overnight oats, combine with your preferred liquid and refrigerate overnight.
Suitable For
- Gym-goers and active individuals
- Those looking for a high-protein breakfast
- Busy professionals needing a quick meal
- Post-workout recovery meals or snacks
Allergen Info: Contains milk and gluten. Produced in a facility that may contain wheat, almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.
FAQs
How much protein is in each serve?
Each 57g sachet provides 20g of protein from milk protein isolate.
What flavours are available?
Protein Quick Oats are available in Creamy Honey, or in a Variety Pack containing Creamy Honey, Vanilla and Mixed Berry (2 sachets of each).
Are Protein Quick Oats gluten free?
No. While oats are naturally gluten free, this product contains gluten and is processed in a facility that handles wheat.
- Store:
- Sportsfuel
- Price:
- $19.99