Birth and Bloom
Learn how to relax and connect with your mind, body, and baby to feel calm, confident, and empowered as you prepare for a positive birth experience.
Your birth partner plays a big role too, and we’ll cover practical ways they can support you both physically and emotionally during labour.
Our one-on-one class (in-person or online) runs for about 2 hours, but we’ll take the time you need to feel fully prepared.
You’ll get a holistic understanding of labour, explore your birthing options, and discover techniques to stay grounded. Together, we’ll also create a personalised Birth Preferences guide, designed to support a calm, gentle birth and a smooth transition home with your new family. What You Will Learn:
Understanding the mind-body connection & how to work with your body during labour
Identifying your ideal birthing preferences & how to make decisions around interventions
How to work with your care providers within the medical model to get the birth that you want
Creating a positive birthing environment
Endorphins, Oxytocin and other helpful hormones during labour
Active birthing positions
Doula techniques for partner to use - Light touch Massage, Hip Squeeze, Acupressure and Rebozo techniques
Positive affirmations, Relaxation & Breathing Techniques
How you birthing partner can support you during labour Investment: $235
You will receive and email going over everything we covered in the lesson
Hand outs and cheat sheets for labour (option to buy Hypnobirthing book)
Printable birth preparation sheets that will be helpful during labor.
On-going email support up until you give birth.
BOOK ONLINE
- Store:
- Natalcare NZ