The Ultimate Sleep Protocol (eBook) – 10 Science-Backed Habits for Energy, Focus & Longevity

Unlock Better Sleep. Unlock Better Days.

The Ultimate Sleep Protocol (eBook) is your science-backed guide to deeper, more restorative sleep — and the energy, focus, and recovery that come with it.

This powerful 50 page digital guide breaks down 10 essential habits proven to improve sleep quality, reset your circadian rhythm, and support long-term brain and body health.

Whether you're struggling to fall asleep, waking up exhausted, or simply want to optimize your recovery, this guide gives you a simple, proven framework that works — even if you're busy, stressed, or over 40.

✅ Inside You’ll Learn:

How to reset your sleep-wake cycle naturally (without melatonin)

When to cut caffeine for optimal recovery

How light, temperature, and meal timing affect deep sleep

The 3 nutrients that help your brain truly relax (Magnesium, L-Theanine, B6)

How to build your own nighttime routine that actually works

📘 Format: Digital PDF (instant download)
🕒 Read Time: ~45 minutes
🎯 Best For: Adults 35–65 , high performers, and anyone serious about aging well