Balance - Food Health & Happiness by Rachel Grunwell (Copy)

The Cosy Lab is delighted to offer Balance - Food Health and Happiness, by New Zealand author, Rachel Grunwell.

Find your Balance - and your best self.

Award-winning journalist and wellness coach Rachel Grunwell brings you Balance, a science-backed guide to living well. Inside, you'll discover life-changing tips from 30 global experts on how to uplift your mind, body, and soul.

Plus, Rachel shares her own inspiring journey from stressed-out, unfit Mum to multi-marathoner and wellness expert.

Packed with practical advice, mindset tools, and 30 nutrient-dense recipes (yes, sweet treats included!), this book will help you move well, eat well, think well, and feel well. Ready to stress less, smile more, and live your best life?

Start your journey to Balance today.

Free freight for total order spend over $85 (urban) and over $95 (rural delivery).