Organic Red split lentils (Masoor Dal)

Red Lentils (Masoor Dhal) – Organic, Quick-Cooking, and Nutrient-Dense

Organic red split lentils—also known as masoor dhal—are prized for their vibrant colour, mild flavour, and creamy texture. Sourced from Lens culinaris, they’re a pantry essential in wholefood, plant-based, and gluten-free kitchens across New Zealand.

Popular Uses: Ideal for soups, curries, stews, salads, and side dishes
Fast Cooking: Softens quickly, perfect for quick and nourishing meals
Nutritional Benefits: High in protein, fibre, iron, and essential minerals
Dietary Info: Naturally gluten-free , vegan-friendly, and suitable for vegetarian diets

Naturally gluten-free and suitable for vegan and vegetarian diets

A versatile choice for everyday meals and nourishing recipes.
Locally stocked and delivered New Zealand-wide.

While naturally gluten-free, this product has been processed in facilities that handle gluten-containing grains.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Nutrition Information

Average per 100g

Energy -

1340kj

Protein

27g

Fat - Total

1.0g

Fat - Saturated

0.3g

Carbohydrate - Total

42.0g

Carbohydrate - Sugar

1.0g

Dietary Fibre

7.9g

Sodium

5mg

Potassium

273mg