Bulgur Wheat
Our a whole grain made by parboiling, drying, and cracking premium wheat kernels. With its nutty flavour and light texture, bulgur is a versatile base for salads, pilafs, soups, and side dishes. Naturally high in fibre, protein, and minerals, it’s a wholesome pantry staple that cooks quickly, making it ideal for both home kitchens and foodservice operators.
Whole grain goodness – minimally processed for maximum nutrition
Nutty flavour & light texture – perfect for salads, pilafs, and soups
High in fibre – supports healthy digestion
Source of plant protein – contributes to balanced diets
Quick‑cooking grain – ready in minutes, convenient for busy kitchens
Ingredients: 100%.
Allergens: Contains gluten.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information
Average per 100g
Energy -
375 Kcal
Protein
9.5g
Fat - Total
1.0g
Fat - Saturated
0.1g
Carbohydrate - Total
83.0g
Carbohydrate - Sugar
0.4g
Dietary Fibre
18.0g
Sodium
5mg
Potassium
68mg