Chantal | Canned Chick Peas / 400g

Chickpeas are an essential ingredient in many kinds of cuisine, from Middle Eastern and Spanish to North African and Indian. A good source of zinc, folate and protein, they add a crunchy texture and nutty flavour to curries, salads and stews. Whizz up with some garlic, Tahini (sesame seed paste), olive oil and a squeeze of lemon juice to create a delicious hummus.