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One of the oldest foods known to man, millet is packed with nourishing plant-based goodness, including protein and high levels of dietary fibre. With its nutty, slightly sweet flavour and light, fluffy texture, millet is great in just about anything -soups, salads, sitr-fries, or as accompaniment to...

Average Per Serve Per 100g Energy (kJ) 670 2230 Protein (g) 5.5 18.3 Fat, total (g) 12.7 42.2 - saturated (g) 1.1 3.7 - polyunsaturated (g) 8.6 28.7 - omega 3 (mg) 6.48 21.6 - alpha-linolenic acid (mg) 6.48 21.6 - monounsaturated (g) 2.3 7.5 Carbohydrate (g) 0.5 1.6 - sugars (g) 0.5 1.6 Dietary Fibre (g) 8.2 27.3 Sodium (mg) 9 30

Prized for its appealing nutty flavour, & picked at the peak of maturity,Canadian Wild Rice is cured naturally, then roasted to give the best possible rich nutty flavour.Directions: One of the many ways to prepare wild rice is to add 4 cups of water to each cup of wild rice, bring to a gentle boil &...

Prized for its appealing nutty flavour, & picked at the peak of maturity,Canadian Wild Rice is cured naturally, then roasted to give the best possible rich nutty flavour.Directions: One of the many ways to prepare wild rice is to add 4 cups of water to each cup of wild rice, bring to a gentle boil &...

French Green Lentils / 350gBiogro Certified OrganicNamed for their 'lens' shape & available in a variety of colours, lentils have been nourishing man for millennia. These tiny nutritional giants are rich in fibre & a good source of protein. In addition to having a host of other nutrients, lentils ar...

Ceres - Polenta - Quick Cooking / 400gAt Ceres Organics we like our food wholesome and pure. So our organic polenta is just that! It's made simply from organically grown corn. Just straight up goodness.Polenta is used in traditional Italian slow cooked dishes, but with this quick-cook variety you ca...

Rice Crumbs - Jasmine / 230gBioGro Certified Organic • Gluten Free • No additives, preservatives or artificial ingredientsMade from certified organic jasmine rice, including brown jasmine rice, these tasty crumbs are nutritious and easy to digest. Naturally gluten-free, they make a great alterna...