Good Mourning

a compassionate survival guide for anyone dealing with grief, including:

- real talk about the many ways grief impacts our lives (hello ugly crying, exhaustion and 'grief brain')
- how to cope with changes in relationships, whether friendships, partners or family members
- tips on navigating isolation and loneliness, grief at work, holidays and milestones, and much more
- expert advice from clinical psychologist Tamara Cavenett
- warm words and insights from hundreds of fellow grievers

Whether you're one month in or ten years down the track, will help you make sense of life after loss — and know that you're not alone.

Authors, Sally Douglas and Imogen Carn met after the sudden deaths of their mothers only months apart. Struck by the lack of resources that spoke about grief in an honest yet uplifting way, they went on to create one of Instagram's largest grief support communities and the top-rated podcast (with over 1 million downloads), and write this book. This support-group-in-a-book will transform the way you think about life and loss.

Contents - Chapter headings:

- Introduction: Ugly crying is welcome here
- The elephant in the room
- Emotional all-sorts
- When grief gets physical
- Self-care for grievers
- You, me and grief
- You are not alone
- Grieving 9 to 5
- Gone, but not forgotten
- Conclusion: Grieving with love
- Tips for your support team