Valerian Root

A traditional herb perfect for evening use to support relaxation. Valerian is suitable for those experiencing difficulties with falling asleep, staying asleep, or achieving uninterrupted sleep throughout the night.

- Supports the nervous system, sleep and relaxation
- Helps you unwind and drift off to sleep naturally, and wake feeling refreshed
- Organically, ethically and sustainable sourced Valerian root and root extracts
- Gaia Herbs – using organic and biodynamic practices since 1987 What is Valerian used for?

Valerian supports a calm mind and helps move you from restlessness to rest. It has been shown to support REM sleep, which is associated with dreaming and memory consolidation. Valerian’s mild sedative effects don’t leave any lingering drowsiness the following day. In addition to sleep support, Valerian also lends itself to daytime use to support the nervous system. Its calming action supports feelings of nervous tension and worries, mood swings, and emotional fluctuations.

Gaia Herbs Valerian contains the active constituent Valerenic acid, believed to give this herb its calming qualities and is standardised and guaranteed to provide 1.8g of Valerenic acid per serve. Ingredients

Proprietary Extract Blend (Organic Valerian (Valeriana officinalis) root, Organic Valerian (Valeriana officinalis) root extract) 1,047 mg, Valerenic acids 1.8 mg. Other ingredients: Vegetable glycerin, water and vegan capsule (hypromellose), maltodextrin.

Does not contain: GMO, Gluten, Soy. 100% vegan. Suggested Use Recommended intake:

Adults: Take 2 capsules 1 hour before bed.
Cautions

- Not for use in pregnancy or lactation.
- If you have a medical condition, or take medications, consult a healthcare practitioner prior to use.
- Store in a cool dry place.
- Do not use if safety seal is broken or missing.
- Keep out of reach of children.