Brooke R S Wright 1 views ♡

Do you have a unique situation that needs special attention, or are you unable to make the class times? Then why not have 1:1 personal training sessions, where the workout is specifically designed to your body and your birth history. Personal training sessions are run from my home studio in Chedwort...

Do you have a unique situation that needs special attention, or are you unable to make the class times? Then why not have 1:1 personal training sessions, where the workout is specifically designed to your body and your birth history. Personal training sessions are run from my home studio where you b...

Sign up for a term of classes and really get to know the other mums and their bubs whilst working up a sweat and occasionally grabbing a coffee after class! These small group sessions run from my home studio in Chedworth, Hamilton, consisting of pelvic floor and transverse abdominal activations, str...

Join us upstairs at River Ridge East Birth Centre for a group workout consisting of pelvic floor and transverse abdominal activations, stretching, strengthening and mobility on those pesky muscles that get overworked with the daily jobs, and a resistance band workout. You are welcome to bring your b...

Pre & Postnatal Fitness

Are you unsure about what exercises are safe to continue with whilst pregnant, or how to return to exercise safely postpartum? Or do you want to train with like minded mum's and mum's to be? Try out a small group training run from my home studio in Chedworth, Hamilton, where classes are ca...

We Are Here To Help YouPRE/POSTNATAL FITNESS CLASS Phone 64 27 311 9653AddressChedworth, Hamilton