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A gentle, guided program to help new mums rebuild strength, restore their core, and ease back into movement after birth.

A time-efficient program for busy mums to build strength, lose fat, and feel like themselves again.

End of an Era — Start of Something Bigger.The marks the close of our physical space, but not what we built inside it. Every early morning, every late night, every rep, every person we are so grateful we got to meet you! Thank-you to everyone who's been a part of this chapter.PRE ORDER ONLY: ENDS T...

End of an Era — Start of Something Bigger.The End of an Era Sweatshirt marks the close of our physical space, but not what we built inside it. Every early morning, every late night, every rep, every person we are so grateful we got to meet you! Thank-you to everyone who's been a part of this chapt...

End of an Era — Start of Something Bigger.The marks the close of our physical space, but not what we built inside it. Every early morning, every late night, every rep, every person we are so grateful we got to meet you! Thank-you to everyone who's been a part of this chapter.This tank represents w...

End of an Era — Start of Something Bigger.The marks the close of our physical space, but not what we built inside it. Every early morning, every late night, every rep, every person we are so grateful we got to meet you! Thank-you to everyone who's been a part of this chapter.This tee represents wh...

End of an Era — Start of Something Bigger.The marks the close of our physical space, but not what we built inside it. Every early morning, every late night, every rep, every person we are so grateful we got to meet you! Thank-you to everyone who's been a part of this chapter.This tee represents wh...

ALL IN 8 WEEK CHALLENGEStarts March 2nd, 2026This is more than just a "New Year Reset" it's about about raising the bar and meeting it.Yes - you’ll transform your physique through structured training and personalised nutrition. But more importantly, you’ll build the habits, focus and mindset tha...

Use this gift card to purchase any online program or equipment/merch (club memberships not included)

KICKSTART your year with this 28-day program mini challenge designed to help you reset, refocus, and rebuild your fitness routine for 2026 - without overwhelm, extremes, or burnout. Whether you’re coming back after time off, struggling with consistency, or simply ready for a fresh start, KICKSTART...

OUR OG WAVE MERCH DROP IS BACK!PRE ORDER ONLY: ENDS 31ST OCTOBER. Please leave 2 weeks from the 31st of October for your order to be ready. Fit: Relaxed Fabric: Mid weight, 320 GSM, 80% cotton, 20% recycled polyester fleece Construction Please select your sizing in mens Womens M = Mens S Pullover ho...

8 Weeks. Defined curves. Refined strength.SNATCH is an 8-week lower-body and core-focused program designed to sculpt a smaller waist, grow powerful glutes, and shape your dream physique.Each session combines targeted strength training with low-intensity cardio finishers, strategically programmed to...

Hit Your Peak. Own Your Game.PEAK is an 8-week strength and conditioning program built to push you past your limits and get you lean, strong, and ready to smash whatever comes your way.Each session is solid, structured weight training that hones in on the big muscle groups — aiming for sharp lines...

Move with purpose, build strength, and feel your best during pregnancy.

This program is all about YOU, mama — a time for you to fill your cup, move your body, and nourish your mind and health. The Mama Moves series is designed to support every stage of motherhood, with four tailored program options to match the season you’re in:🌸 Soon to Be Mommy – safe, empowe...

Our new 2-1 Drink bottle is here! Perfect for your content game staying hydrated at the same time ;)Heavy duty, large stainless steel bottle, double wall insulated to keep drink hot or cold. Straw lid with magnet phone stand. Comes with magnet to attach to phone if needed.

Food scales are a necessity when it comes to tracking your nutrition in any of our programs or challenges.

Includes:1x Cobalt Drawstring Bag1x Food Scales1x Tripod Bottle1x Resistance Band Pack1x Booty Band

Includes:1x Cobalt Drawstring Bag1x Food Scales1x Tripod Bottle1x Lifting Straps1x Barbell Pad1x Ankle Cable Attachments

OUR BIGGEST CHALLENGE OF THE YEAR IS ALMOST HERE!Our 6 week SUMMER SHRED in collaboration with Red bull is set to begin on the 21st of October 2024.Join us either completely online from anywhere in the world OR join us in-house where you will complete the workouts at our gym (please ensure you have...

Use this gift card to purchase any online program or merch/equipment on our website!Please note in-house gym memberships are not included.