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Creamy chicken carbonara served with spaghetti and greens for the ultimate comfort meal without the heaviness.447 Calories (lifestyle)

Slow cooked pulled beef with rich gravy, golden potatoes and seasonal vegetables just like a classic home cooked roast dinner.385 Calories (lifestyle)

A hearty beef bolognese tossed through spaghetti and finished with feta for an easy crowd favourite packed with flavour.434 Calories (lifestyle)

Tender beef meatballs coated in a sticky sweet soy glaze with rice and crisp vegetables for the perfect balance of savoury and sweet.417 Calories (lifestyle)

Lightly sweet and tangy chicken served with noodles and fresh vegetables for a fresh take on a takeaway classic.339 Calories (lifestyle)

Creamy mac with tender buffalo chicken and broccoli for the perfect mix of comfort and protein. Big flavour without the heaviness.428 Calories (lifestyle)

Light white fish tossed through chilli, garlic oil and pasta with green beans, capers and lemon. Fresh, zesty and easy to keep going back to.474 Calories (lifestyle)

Rich Thai style beef curry served with fluffy rice and greens. Proper depth of flavour and seriously satisfying.469 Calories (lifestyle)

Creamy sundried tomato chicken with mash and roasted med veg. One of those meals you’ll wish was on repeat every week.347 Calories (lifestyle)

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The Warrior Subscription is our highest output meal option at The Shredded Kitchen. Designed for bigger appetites, muscle growth, recovery, and performance, these meals are custom weighed to deliver substantially higher protein and carbohydrates than our standard range.Each Warrior Meal is built to...

Juicy Meatballs, Macaroni and our famous low cal cheese sauce444 Calories (lifestyle)

Slow braised Pork, noodles in a rich broth465 Calories (lifestyle)

Chicken and Rice with an almond cream sauce474 Calories (lifestyle)

Our are hearty, indulgent and surprisingly macro-friendly. Comfort food done right.491 Calories (lifestyle)

unlock your best week of eating, without cooking a single thing.7 Signature Performance Meals to your Shredded Kitchen Journey underway! The Starter Box is your 7-day introduction to The Shredded Kitchen: chef-made, macro-counted, high-protein meals designed for busy people who want to see a differe...

High-Protein Weet-Bix Pie (2-Serve)Your new ultra-convenient, high-protein breakfast or post-training fuel.This Banana Nutella Chunky Monkey , Creamy. Chocolatey. Banana-loaded.High protein. High volume. Zero effortPerfect for:✔️ Busy parents✔️ Athletes✔️ High-volume trainers✔️ Anyon...

Soft Baked High-Protein CookieHandmade by The Shredded KitchenA thick, soft baked cookie packed with real dark chocolate, cookies & cream crumbs, and our premium protein blend.No added Sugar. 12g protein. 100% indulgence253 calories • 12g protein • 23g carbs • 11g fat per cookie

Our take on a treasured Māori tradition.Inspired by the traditional hāngī, this meal brings the earthy, smoky flavours of the whenua to your plate. Tender chicken drumsticks, stuffing, and a hearty mix of pumpkin, kumara, potato, and carrots are slow-cooked and gently smoked over manuka chips. Fi...

Created & Formulated By Chef Owner & Nutrition CoachShreddie-Brek isn’t your average breakfast, it’s a sports nutrition powerhouse designed for athletes, lifters, and anyone who takes their performance seriously. Made with premium micronutrient-fortified cream of rice, naturally sweetened, and f...

Craving something sweet that packs a punch? Look no further! Our Dark Chocolate & Orange Brownie Batter Balls hit, slap, and knock out even the toughest sweet tooth cravings.Perfect for active individuals on the go, these protein-packed balls offer a quick, tasty snack to fuel your day while boostin...

Better food. Less hassle.✔ Fresh – never frozen✔ Balanced for energy, not just calories✔ Delivered straight to your door✔ Saves you hours every weekIf you’re sick of wasting time on meal prep or grabbing food that doesn’t make you feel great, this box is for you.Simple. Fresh. Done.Box...

Smash cravings and fuel recovery with our high-protein, low-calorie pudding pots. Perfect after a workout or as a quick grab-and-go snack, these creamy mousse pots fit effortlessly into any meal plan. Powered by Shadow Labs premium whey, each pot delivers around 19g of protein in a light, indulgent...

A smarter way to start your day. Our overnight oats are crafted with balanced nutrition and bold flavour to fuel your body whether it’s breakfast on the go, a pre-workout boost, or a post-training recovery.