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Glazed beef meatloaf with creamy mashed potato, roasted Mediterranean vegetables and a low calorie tomato glaze. A hearty comfort classic, built to hit your macros.

Warm jerk spiced chicken served with brown rice, roasted vegetables and cashews for a bold Caribbean classic full of flavour.

Slow cooked pulled with Asian greens and soba noodles

Chicken Meatballs in Romesco sauce over Spaghetti with a side of broccoli, topped with feta

Satay Chicken over fragrant coconut rice with asian greens

Smash Beef burger over crispy wedges, topped with jalapenos and cheddar

The Shredded Kitchen Gift CardGive someone the gift of time back and a plan that actually works.A Shredded Kitchen gift card can be spent on whatever your person needs most: ready-made meal prep delivered to their door, one-to-one nutrition coaching, or a pick of favourites from the store. No cookin...

Creamy chicken carbonara served with spaghetti and greens for the ultimate comfort meal without the heaviness.447 Calories (lifestyle)

Slow cooked pulled beef with rich gravy, golden potatoes and seasonal vegetables just like a classic home cooked roast dinner.385 Calories (lifestyle)

A hearty beef bolognese tossed through spaghetti and finished with feta for an easy crowd favourite packed with flavour.434 Calories (lifestyle)

Tender beef meatballs coated in a sticky sweet soy glaze with rice and crisp vegetables for the perfect balance of savoury and sweet.417 Calories (lifestyle)

Lightly sweet and tangy chicken served with noodles and fresh vegetables for a fresh take on a takeaway classic.339 Calories (lifestyle)

Creamy mac with tender buffalo chicken and broccoli for the perfect mix of comfort and protein. Big flavour without the heaviness.428 Calories (lifestyle)

Light white fish tossed through chilli, garlic oil and pasta with green beans, capers and lemon. Fresh, zesty and easy to keep going back to.

Rich Thai style beef curry served with fluffy rice and greens. Proper depth of flavour and seriously satisfying.469 Calories (lifestyle)

Creamy sundried tomato chicken with mash and roasted med veg. One of those meals you’ll wish was on repeat every week.347 Calories (lifestyle)

Custom Meal Size - Select meal amount

The Warrior Subscription is our highest output meal option at The Shredded Kitchen. Designed for bigger appetites, muscle growth, recovery, and performance, these meals are custom weighed to deliver substantially higher protein and carbohydrates than our standard range.Each Warrior Meal is built to...

Juicy Meatballs, Macaroni and our famous low cal cheese sauce

Slow braised Pork, noodles in a rich broth

Chicken and Rice with an almond cream sauce

Our are hearty, indulgent and surprisingly macro-friendly. Comfort food done right.491 Calories (lifestyle)

unlock your best week of eating, without cooking a single thing.7 Signature Performance Meals to your Shredded Kitchen Journey underway! The Starter Box is your 7-day introduction to The Shredded Kitchen: chef-made, macro-counted, high-protein meals designed for busy people who want to see a differe...

High-Protein Weet-Bix Pie (2-Serve)Your new ultra-convenient, high-protein breakfast or post-training fuel.This Banana Nutella Chunky Monkey , Creamy. Chocolatey. Banana-loaded.High protein. High volume. Zero effortPerfect for:✔️ Busy parents✔️ Athletes✔️ High-volume trainers✔️ Anyon...