Anahata Yoga Retreat 7 views Claim this Business♡

This double-CD set for women has over 2 hours of guided practices with an accompanying detailed instruction booklet. The CD leads you through gently energizing postures (asanas), calming breath work&hellip

The practice includes three meditations and two chants: Yoga Nidra (deep relaxation); Simple Ajapajapa (meditation with breath and mantra, good to create mental focus and relaxation); OM chanting and short&hellip

Awakening with the Bija Mantras. Seeds of Creation offers different methods to explore the potent seed sounds and the corresponding chakras and their nadis. Experience the inherent transformative power of&hellip

This practice is aimed at practitioners with prior yoga or meditation experience. The first track is Chakra Shuddhi (Chakra purification), used to begin the cleansing process of the psychic centres&hellip

This practice includes an intermediate Yoga Nidra, and a practice of the first three stages of Antar Mouna (inner silence) suitable for beginners to intermediate practitioners.

Meditation techniques to enchance the flow of vital energy including ajapajapa, pancha prana and prana nidra. Ajapajapa helps to develop the awareness of the psychic passages and the psychic breath,&hellip

A collection of vedic and traditional mantras chanted each morning at Anahata. Chanting allows for the sound vibrations to form new positive samskaras getting rid of the old patterns and&hellip

A practice centered around optimising health for body and mind complete with hatha asana, breathing practice, yoga nidra and mantra.