Women's menopause strength training I Body Torque Auckland

Ready to take control of your body, energy, confidence and feel better and stronger?

This 6-week, strength training programme led by expert coaches is designed to help you build muscle, boost energy, support bone health, and feel strong – physically and emotionally.

Here’s what Rosalie and Phillippa have to say about Body Torque

“Truly transformational and unique. In my 50’s, I thought my body was past reshaping and kilos were impossible to lose. Alex, Phil and Body Torque have proven me wrong."

⭐⭐⭐⭐⭐ Rosalie – Body Torque Member

“Whether you’re chasing a specific goal, looking to push outside your comfort zone, or just starting your health journey, you won’t find a better place. With expert coaching, top-tier equipment, and a fun, supportive atmosphere, all that’s left is for you to show up and put in the work. You won’t regret it.”

⭐⭐⭐⭐⭐ Phillippa – Body Torque Member

For more information a...