Body Torque ♡

100 high-protein recipes - Breakfast, lunches, dinners, snacks & smoothies - Meal plans includedBuild muscle. Stay full. Lose fat without starving.This is your done-for-you high-protein playbook with simple meals, weekly planners and shopping lists so you never have to guess what to eat.👉 Be...

80 lower-carb recipes - Breakfasts, mains & snacksCut carbs, control calories, and feel lighter fast.Quick, satisfying meals that reduce hunger and make fat loss easier without complicated tracking.👉 Best for: weight loss phases, insulin control, appetite management

100 plant-based & vegan recipes - Breakfast, lunch, dinner & smoothiesColourful, whole-food meals that boost energy and support heart health.Perfect whether you’re fully vegan or just want to eat more plants without sacrificing protein or flavour.👉 Best for: longevity, gut health, ligh...

35 performance smoothies - Pre, post & meal-replacement blendsBlend, sip, go.Fast nutrition for busy mornings or recovery days.

Every recipe. Every plan. Zero thinking.All books combined into one massive library of protein, low-carb and plant-based meals so you’re covered for every goal and every season.Train hard. Open the fridge

This service offers all of the benefits from a 3D & Bio-Impedance Scan PLUS an assessment on your VO2 Max, and exactly how many calories your metabolism burns per day and more – so you can eat smarter and get results quicker! To learn more click on the full below Book Online NowThis service o...

What’s included: 1. Hundreds of precise body measurements 2. 3D modelling: See yourself in 3D visualise your shape and landmarks 3. Track Your Progress: Chart Key measures over time 4. Shape Analysis: Rate your Physique and Body Shape 5. Fat Analysis: Including distribution and visceral fat b...

Not sure how to get your health, energy, or fitness on track?Book a one-off, 1-hour online consultation with Alex Flint, one of New Zealand’s most experienced strength and conditioning coaches, and get expert help to kickstart your journey. To learn more about this service, click on the “&#...

$1,050.00Book in at Body Torque Gym Newmarket to find out your unique DNA Profile.Not seeing the results, you expect? The missing link could be in your DNA.Whilst Body Torque’s other Body Intel Services (3D and Bio-Impedance scans and a Full Metabolic Assessment) will provide us with valuable...

21 Days to Kickstart Your Journey- Total Immersion into the Bodytorque blueprint- Evidence-based strength training program- Comprehensive fitness training program- Unlimited training sessions- 3D body scan- Functional movement screening- Fitness testing- Health assessment- Goal setting nutrition co...

Ready to take control of your body, energy, confidence and feel better and stronger?This 6-week, strength training programme led by expert coaches is designed to help you build muscle, boost energy, support bone health, and feel strong – physically and emotionally.Here’s what Rosalie an...

$1,200.00Train Smarter with Phil ChapmanStrength, Fitness, and Wellness – designed to be sustainable.Looking for a trainer who gets the bigger picture? With over 15 years of experience, Phil Chapman brings a practical, no-BS approach to strength, fitness, and long-term health. His coaching goe...

Alex Flint Suspension Trainer – Portable Strength & Core Training, AnywhereLooking for a versatile, compact training tool that hits strength, stability, and fitness all in one? The Alex Flint Suspension Trainer is a must-have addition to your home gym, garage setup, or outdoor training ki...

Track your Heart Rate, Stay Accountable and connect with a wider fitness community.The MZ3 is the most relevant and versatile fitness tracker on the market, using Bluetooth, ANT and Analog technology to provide real time feedback on heart rate, calories, and effort, to ensure that you get accurate...

Keeps you charged and ready to go. The MZ-3 charger is built to charge through your USB computer port only. One full charge keeps you going for up to six months. That’s a lot of burpees…

Keeps you charged and ready to go. The MZ-Switch charger is built to charge through your USB computer port only. One full charge keeps you going for up to six months. That’s a lot of burpees…

The world’s first interchangeable exercise tracker for the gym, outdoors or in water.MyZone MZ-Switch Heart Rate Monitors provide real-time, personalised effort tracking. You’ll be able to set goals, see your progress, stay accountable, train effectively and feel more motivated. Plus, if yo...

Track your Heart Rate, Stay Accountable and connect with a wider fitness community.We believe the MZ3 is the most relevant and versatile fitness tracker on the market. It uses Bluetooth, ANT and Analog technology to provide real time feedback on heart rate, calories, and effort, to ensure that you...

Nearly 50% smaller and 25% lighter than its predecessor (the MZ-3), the Max delivers world-leading heart rate accuracy with a sleek, curved design that means endless motivation in comfort.

Keeps you charged and ready to go. The MZ-Switch charger is built to charge through your USB computer port only. One full charge keeps you going for up to six months. That’s a lot of burpees…

$1,620.00Need one-on-one training?If you’re over 40 and looking for expert guidance, this is your chance to experience personal training with Alex Flint, founder of Body Torque Gym, BT Online, and the Body Intel system. Alex is also the no-nonsense coach behind the MATCH FIT and GAME ON TV3 se...

Body Torque’s 3D and Bio-Impedance Scanning service offers a science-backed assessment of your body composition and metabolic age.This enables individualised exercise, lifestyle and nutrition plans to be tailored to your needs and may also highlight your risk of lifestyle related diseases such as...