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It is similar to spinach but has a stronger flavour. Silver beet usually has a white stalk, however, red beet is sometimes available; it has the same green leaves but has a rich pink-red stem and veins. Silver beet grows all year round and is easy to cultivate.

When cooked and chopped, the taste is similar to silver beet, however, spinach has a milder flavour. Spinach and silver beet can be interchanged in recipes

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Use in smoothies or add shredded leaves to mashed potatoes, stir fries, soups, pasta or pies. Bake or dehydrate kale for a crisp snack. Add young tender kale leaves to salad greens