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The Shredded Kitchen Gift CardGive someone the gift of time back and a plan that actually works.A Shredded Kitchen gift card can be spent on whatever your person needs most: ready-made meal prep delivered to their door, one-to-one nutrition coaching, or a pick of favourites from the store. No cookin...

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The Warrior Subscription is our highest output meal option at The Shredded Kitchen. Designed for bigger appetites, muscle growth, recovery, and performance, these meals are custom weighed to deliver substantially higher protein and carbohydrates than our standard range.Each Warrior Meal is built to...

unlock your best week of eating, without cooking a single thing.7 Signature Performance Meals to your Shredded Kitchen Journey underway! The Starter Box is your 7-day introduction to The Shredded Kitchen: chef-made, macro-counted, high-protein meals designed for busy people who want to see a differe...

Macro & Calorie Counted Meal Plan Is this you? - Weekly menu changes ( See home for upcoming menu)- Lower calorie option - Average calories per meal 350-450- Save time- Macro counted- Fresh & delicious- Convenient- AffordableIf you're a busy working professional and your day to day nutrition is suff...

A mix of our "Five Favourite" delicious higher protein recovery pots!Snickers Kinder Bueno Dark Chocolate Creamuex Ginger Biscoff Chocolate & Orange ThinsThese are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein...

High CarbohydrateDo you need fuelling? - Weekly menu changes (See home for current menu)- Extra carbohydrates - (37.5g) = you simply add 150 calories to your meal total.- Higher calorie option - Average 500-650- Better energy- Convenient- Time SavingThe Performance plan is our high carbohydrate opti...

High Protein - For those looking for high protein, low carb. do you need more recovery? - Weekly menu changes (see home for upcoming menu)- High protein subscription ( 30g) = extra protein, simply add 120 calories to your meal total. Average (570cal -670cal)- Better Recovery- Hit daily intake much e...

As a Professional Chef and Nutrition coach I wanted to offer content you can trust and get realistic results!The Gluten Free'dom EditionOffers OVER! 40 Recipes - These are really simple everyday recipes you can use to create a sustainable lifestyle and still get results. Weekly guided meal plans, Sh...

We love overnight oats but life can be to short to be basic all the time. Its time to upgrade your breakfast, post or pre workout oats ! - The Shredded Kitchen signature Overnight oat base- Raiseys Pro 75 - Strawberry- Spiced Blueberries- Drizzle of Lotus Biscoff spreadContains: Dairy Calories: 445...

We love overnight oats but life can be to short to be basic all the time. Its time to upgrade your breakfast, post or pre workout oats ! - Saffron infused Hawkes Bay pears- Sous vide Hawkes Bay apples with ginger & cinnamon- The Shredded Kitchen signature Overnight oat base- Raiseys Milk & Honey "li...

We love overnight oats but life can be to short to be basic all the time. Its time to upgrade your breakfast, post or pre workout oats ! - The Shredded Kitchen signature Overnight oat base- Raiseys Pro 75 - Chocolate- Black cherries- Toasted coconut flakes- Coco- Our signature Dark Ghana CreamuexCon...

Meal prep just got that much better, Need breakfast on the go, then look no further with these protein packed pancakes, served with vanilla protein yoghurt, spiced blueberries, peanut butter Topped with crunchy chopped peanuts also comes with low cal maple syrup if you need to satisfy a sweet tooth...

LIMITED EDITION Indulge in the deliciousness of Kinder Bueno Protein Recovery Mousse! Treat your taste buds to smooth, creamy layers of hazelnut and chocolatey goodness. 5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on...

Enjoy a customized, nutritious meal without the hassle of counting calories. one-off meal box packs delicious vegan recipes designed with your health in mind. Every meal is calorie and macro counted for a guilt-free culinary experience. Macro & Calorie Counted Meal Plan Is this you? - Save time- Mac...