Performance (High Carb)

High Carbohydrate
Do you need fuelling?

- Weekly menu changes (See home for current menu)
- Extra carbohydrates - (37.5g) = you simply add 150 calories to your meal total.
- Higher calorie option - Average 500-650
- Better energy
- Convenient
- Time Saving

The Performance plan is our high carbohydrate option. Carbohydrates are the most readily available fuel source when we workout, having a sufficient amount of carbs before training greatly improves performance and stamina. Those who would benefit from higher calorie/carb meals would be.

- Athletes - rugby, football, netball
- Bodybuilders / Physique Competitors
- Cross-Fit
- HIIT Classes
- Cyclists and endurance athletes