NZ Sole Fillets Fresh

From

AVAILABILITY Year-round, but most often in Winter.

EATING Sole, also called English Sole, are part of the flatfish family (along with Lemon Sole, Flounder and Brill). Sole is mild, delicate and slightly sweet. It has a grey-tinged flesh that whitens on cooking. Sole needs to be cooked gently, and is well suited to frying or baking. A standard serving of protein for a hungry adult at dinner time is 150g-200g, if you’re wondering how much to order. Just like meat, bring your fish up to room temperature before cooking for best results.

STORING Fresh fillets should be stored in an airtight container in the fridge and will keep for 2-3 days. If you receive fish from us vacuum-packed, it’s perfectly fine to be popped into the fridge in the sealed bag, but a better option would be to unpack it into an airtight container. Drain excess liquid from the container daily to keep the fish very fresh. If you would like to freeze your fish, it keeps well in our vacuum-packagin...