Lemon Sole Whole Fresh

$5.94 inc. GST

AVAILABILITY Year round, but most often in winter.

EATINGLemon Sole is part of the flatfish family, along with Sole and Flounder. They're delicate and sweet, best suited to pan-frying or baking. All our whole fish is sold gutted, and individually. Remember that fresh fish frames make the best fish stock, and there’s a great method for stock in the recipes section here on our website.

STORINGKeep whole fish in an airtight container or wrapped in plastic wrap in the coldest part of your fridge. Whole fish will keep for a couple of days in the fridge, but they won’t keep as long as fillets will. The eyes and skin of your whole fish dulling is a sign they are ageing.

HARVEST AREAOtago-Southland coast.

AVERAGE WEIGHT325-400g each.

All images are indicative only. The actual colour or size of product may differ from the image shown.

SUBSTITUTESFlounder or Sole.

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