The Garlic & Onion Survival Guide for Sensitive Guts (eBook)

Downloadable PDF eBook on purchase.

This gut-friendly booklet is designed for people with IBS or sensitive digestion who want to enjoy garlic and onion flavour without triggering symptoms. Created by gut-health Monash FODMAP trained dietitians dietitians, it explains how FODMAPs and fructans in garlic and onion can cause digestive discomfort, and how our low FODMAP garlic and onion replacement powders provide the same delicious taste without the gut upset.

Inside, you’ll learn how to use Garli-Not and O-No-Nion powders in everyday cooking, along with simple low FODMAP recipes and practical tips to support a happier, more comfortable gut.

Ideal for anyone following a low FODMAP diet, managing IBS, or looking for gut-friendly cooking solutions.