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Low FODMAP butter chicken spice mix, inspired by our favourite butter chicken curry. This spice mix is mild yet full bodied in flavour, delivering that nostaligic butter chicken taste we all love without the FODMAPs.Use as the base for a curry, a marinade for chicken or tofu, or simply to add some I...

Gut issues are Na'Cho Problement with this low FODMAP Mexian spice mix. This spice mix is mild and gentle on your tummy whilst bursting with Mexican flavour that will make your tastebuds dance.Perfect for all your favourite Mexican dishes, such as nachos, burritos, tacos or quesadillas.

Introduce your tastebuds to a world of flavour with our Cajun seasoning! This seasoning is earthy and smoky with a subtle kick, to spice up every occasion. For flavouring chicken, prawns, fish, roast vegetables or add to any dish to level up the flavour.

Downloadable PDF eBook on purchase.Over 40 recipes crafted with your needs in mind; from healthy breakfasts and satisfying lunches to flavourful dinners and tasty treats. Developed by Monash FODMAP trained dietitians to help you manage your IBS symptoms without sacrificing flavour.Updated as per the...

Two week Low FODMAP meal plan, including breakfast, lunch, dinner, snacks and recipe links. Designed by New Zealand gut health dietitians.Downloadable PDF on purchase.

This gut-loving powder brings you the rich, bold kick of garlic without the FODMAPs. Made for sensitive bellies and bursting with umami flavour, this clever blend is your new cooking bestie.

Our O-No-Nion powder gives you all the rich, savoury depth of onion without the FODMAPs. Made for sensitive bellies and bursting with umami flavour, this clever blend is your new cooking bestie.

Ignite your tastebuds with the gut-friendly spice sample set. Rediscover the joy of cooking and flavourful food once again! For all your favourite Mexican dishes, curries, marinades, seasonings for various meats, tofu, vegetables and so much more.

Downloadable PDF eBook on purchase.This gut-friendly booklet is designed for people with IBS or sensitive digestion who want to enjoy garlic and onion flavour without triggering symptoms. Created by gut-health Monash FODMAP trained dietitians dietitians, it explains how FODMAPs and fructans in garli...

These two gut-loving powders each bring you the rich, bold kick of garlic and savoury depth of onion without the FODMAPs. Made for sensitive bellies and bursting with umami flavour, these clever blends are your new cooking besties.Also included: The Garlic & Onion Survival Guide for Sensitive Guts e...

designed for people with sensitive guts who are tired of bland meals. Use it to transform Mexican dishes, curries, marinades, proteins, vegetables and dips into tasty gut-friendly meals you'll actually want to eat! It's low FODMAP cooking made easy

Starting the low FODMAP diet can feel overwhelming, but we’ve made it easy and delicious with ! This all-in-one bundle has everything you need to confidently create gut-friendly meals without sacrificing flavour.Perfect for first-time FODMAPers or anyone wanting easy, IBS-friendly meals.