Feed Zone Table: Family-Style Meals to Nourish Life and Sport - Biju Thomas & Allen Lim

Hardback. Very good condition. 2016

Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation.

Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table:

- The Science Behind Social Meals
- 30 Drinks, Starters, Sides, Salads, and Soups
- 35 Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
- 6 Meatless Dishes
- 40 Sweets, Oils & Dressings, Sauces & Spices
- 15 New Cooking Techniques
- Quick & Recipes, Nutrition Facts, Index