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Mental Resilience: Get Perspective in a Pressure-Filled World What you think shapes how you feel, how you act, and how you relate to others. Yet so many of us live with a constant mental mess—negative self-talk, feeling overwhelmed, emotionally wound up, or stuck in obligations we don’t know how to shift. The good news? These patterns can be changed. In this half-day seminar, counsellor and author Richard Black will help you understand how your mind works and give you a powerful tool to cle