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Check out our latest Pregnancy BUMP&baby Box full of products, trial samples, resources and discount vouchers

Buy - $125 Category: Events Book in October 23 for the Photographer of the Year awards. The night is a highlight on the photography calendaralways an inspiring speaker, always moments of pause, always a good laugh. Join us for an evening tour through the gallery of finalists, a keynote address, a me...

Buy - $25 Category: Uncategorized Related products NZGeo SubscriptionFrom: $8.50 every 2 months Select optionsBuy - $8.5 This product has multiple. The options may be chosen on the product page Subscription Upgrade (Pro rata)$0.00 Buy - $0 News Society Feeling fairly okay about the fuel crisis Geogr...

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The 25th NZ Mini Nationals will be hosted by the Tauranga Mini Owners' Club over Labour Weekend. Classic and new Minis will compete for prizes and prestige at the Show Shine on Cliff Road, Tauranga on Saturday morning where public will vote for People's Choice, see the unique fun of Rocker...

Western Bay of Plenty District Council has been successful in receiving $133,032 from the Responsible Camping Working Group to dedicate resources to monitoring, use of facilities, public education and environmental protection around freedom camping areas. The funding will be spread across many freed...

Jamie de la Haye is the new principal at Welcome Bay Primary School.

Zara McIndoe is the new principal at Otumoetai Primary School in Tauranga.

- Tauranga Boys College - Tauranga Waldorf School - Te Kura Kaupapa Mori o Otepou

Our editor shares his inspiration for the latest issue of the Bay Waka and long-standing admiration of Tony Hammond Motors' proud owner.

Tony Hammond shares his memories of his family's journey from Ireland to New Zealand, starting his thriving business and finally opening the new yard.

- 16th Avenue Theatre - Bay of Plenty Symphonia - Books from our own backyard - Multicultural Tauranga - Para Kore - Rialto Theatre - The Charitable Stage Company - Treasured Art Auction

Its been another busy year for Tauranga based INACHORD womens chorus who meet weekly in a social setting in Bethlehem primarily to prepare new and entertaining programmes for their annual concert held each November. When originally formed twelve years ago the group immersed itself in the genre of A...

- Tauranga Waldorf School - Te Kura Kaupapa Mori o Otepou

- Bay of Plenty Symphonia - Books from our own backyard - Multicultural Tauranga - Para Kore - Rialto Theatre - The Charitable Stage Company - Treasured Art Auction

Pre-order and be one of the first to receive our Summer 2025-2026 edition. Ships November 21, 2025. Free shipping within NZ.

A six-piece sticker pack featuring a selection of iconic Manual Magazine designs.

Aotea Square Fountain Thinking Outside The Square" T-shirt in Black from the Manual Classic Collection.

Clifford Reiss, melon, Chaffers Park, Wellington, 2000. Photo by David Read.

Charlie Aubrey, crooked grind, Grafton, Tmaki Makaurau, 2025. Photo by Dave Chami.

Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

Get your hands on a custom MOOD tote bag. Bags made from 100% recycled cotton.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

Out of town or cant get to one of our collection points Grab an issue online and we will send it to your door Price includes shipping in New Zealand only.

A collection of our five most recent issues. Free shipping

Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

Magazine Vol 43 #4 June 2022 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles July/August Issue onsale 27th June 2022 Big Country, Big Stags Sometimes It All Just Falls into Place by Kane Entwisle Ladies Tahr Hunt Part Two by Bre Lewis Reloading fo...

Magazine Vol 44 #1 December 2022 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles January/February Issue onsale 19th December 2022 Getting the Hunters Club Call-Up by Alex Ritchie Wild Weather Wapiti by Ben Brown Hunting on a Budget SERIES Part 2 b...

Magazine Vol 44 #2 February 2023 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles March/April Issue onsale 27th February 2023 West Coast Timber by Nick OConnor Lucky Last Day by Chris Rouse Bush Encyclopaedia What to Look for this Roar by Ben Brown...

Magazine Vol 44 #6 October 2023 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles November/December Issue onsale 19th October 2023 Includes 2023 Gear Guide The Most Memorable Hunt by Mark Sloper Tough as a Goats Knee by Terry Smith Hunting Dogs SERI...

Magazine Vol 45 #1 December 2023 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles January/February Issue onsale 18th December 2023 Includes 2024 Hunting Calendar The Hard Way by Aaron Whitaker Next Generation by Grant Kilmore Hunting Dogs SERIES Re...

Magazine Vol 45 #3 April 2024 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles May/June Issue onsale 29th April 2024 A Summer of Hunting by Ben Brown The New Years Deer by Isabell Zitzelberger Bush Pig Rifle by Hamish Luce An African Adventure by B...

Magazine Vol 46 #1 January 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles Jan/Feb Issue onsale 16th December 2024  

Magazine Vol 46 #2 February 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles March/April Issue onsale 24th February 2025.  

Magazine Vol 46 #4 June 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles July/August Issue onsale 30th June 2025.  

Magazine Vol 42 #2 July 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles March/April Issue onsale 1st March 2021 Winter Stag Mission by Marvin Kwong Getting Your Roar On by Martin Robertson The Lowdown on Shoulder Caping by Bre Lewis Hunting w...

Magazine Vol 43 #2 February 2022 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles March/April Issue onsale 28th Febraury 2022 Into the Valley of Stags by Alex Ritchie Hunting Tight Bush to Open Plains by Dave Benfell Ageing Stags on the Hoof by Bre...

Magazine Vol 41 #5 July 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles September/October Issue onsale 27th August 2020 Good Things Come To Those Who Wait by Tom Newell Chasing a Fallow Buck by Jeremy Hanaray Southland Summer Trophy Chamois b...

Magazine Vol 42 #6 October 2021 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles November/December Issue onsale 21st October 2021 Alpine Stag of a Lifetime by James Morris Dont Let the Shortages Stop You by John Herbert Canterbury High Country Tahr...

Magazine Vol 42 #1 July 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles January/February Issue, including 2021 Calendar onsale 14th December 2020 Alpine Stags Scumbags by Willis Macbeth Second Shot Redemption by Alex Ritchie Maximising Game M...

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Magazine subscription to Rod&Rifle, delivered bi-monthly (6 issues per year) direct to your International mailbox. (International address ie. non Aus or NZ)

Magazine subscription to Rod&Rifle, delivered bi-monthly (6 issues per year) direct to your Australian mailbox.

Magazine subscription to Rod&Rifle, delivered bi-monthly (6 issues per year) direct to your mailbox.

Limited edition KGP Kiwi General Purpose Svord Knife with Rod Rifle engraving. Knife Type: KGP Kiwi General Purpose 6 Comes with: Black leather sheath (as pictured) Note, these are handmade once you order so please allow 4 weeks for the product to arrive.  

Limited edition General Purpose Svord Knife with Rod Rifle engraving. Knife Type: 870BB General Purpose 6 1/4, mahogany handle Comes with: Black leather sheath (as pictured) Note, these are handmade once you order so please allow 4 weeks for the product to arrive.  

Magazine Vol 46 #6 October 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles November/December Issue onsale 21st October 2025.  

Ben Wallis, backside boneless, Groubeland, Pauanui. Photo by David Read.

Manual around the world. For all of you out there in the big wide world, you too can get Manual delivered to your doorstep, two issues a year.

Ben Wallis, backside Nosegrind, Groubeland, Pauanui. Photo by David Read.

Frank Todd, The Brewery, Wellington Print. Photo by David Read.

Our November 2023 edition. It features New Zealands finest skateboarding coverage, including Andrew Chunks" Norton, Jessica Ready, Tyler Wells, Nick Wall, Kingsley Attwood, Lenard Tejada, Dereck De Souza, Volcom's Demolition Crew, Deacon King, Unlocking the Octagon, Half/Time, George Villa and...

Diner Logo T-shirt in navy from the Manual Classic Collection.

Avant Garde Logo T-shirt in black from the Manual Classic Collection.

Staying Put T-shirt in yellow from the Manual Classic Collection.

Our April 2023 edition. Featuring New Zealands finest skateboarding coverage, including Andrew Beacho" Beauchamp, Zedyn Fellows, Shane Wallace, Pavement Southland Tour, James Huntley, Sam Palmer, Chase Collins, Nixen Osborne, No Comply, Lorna Goldfinch and much more.

20 Years of Manual Magazine: 1997-2017. For this special collector's edition we look back over the archives to bring you the best images, excerpts, design and illustrations from the past 20 years. We also take a look forward to showcase 20 people who are shaping the future.

The Summer Issue 2018/19 issue. Featuring Cato Dobbs, Geoff Campbell, the Diaries Downunder Crew, we cover Volcom's tour and exposed South Island's skateboarding talents. We knock back a few questions with Brett Band, Ollie Maclaurin, Unknown Mortal Orchestra, Lucie Blaze and Josh Malthus...

After a brief hiatus, this issue sees Manual Magazine return to print. This issue includes Georgina Matthews, Levi Hawken, Brett Chan, Amber Clyde, Theo Clarke, Darren Howman, Gareth Stehr and much more. Free shipping within New Zealand.

Our December 2022 edition. Featuring New Zealands finest skateboarding coverage, including Sam Allen, Cato Dobbs, James Kingston, Jason Parkes, Jake Darwen and much more.

Aotearoa Avant Garde Logo T-shirt in White from the Manual Classic Collection.

Get Manual Magazine delivered to your doorstep two issues a year for 20% less than the cover price. It also comes with a Manual Magazine T-Shirt worth $69.95.

Manual Aotearoa Avant Garde Tote Bag in Cream

Diner Logo T-shirt in cardinal red from the Manual Classic Collection.

Staying Put T-shirt in black from the Manual Classic Collection.

Skate, Don't Hate T-shirt in white from the Manual Classic Collection.

Manual around the world. For all of you out there in the big wide world, you too can get Manual delivered to your doorstep, two issues a year.

Get Manual delivered to your doorstep, two issues a year, for 20% less than the cover price.

Get Manual delivered to your doorstep, two issues a year, for 20% less than the cover price.

Karl Truell, drop-in, Spaghetti Junction, Auckland. Photo by Dave Chami.

Keep ya head warm Black, Red and Fern colours available, select a colour to see a close up photo.

Collectible sew-on patch.

We have stock of some back issues, the articles dont age

Magazine Vol 46 #5 August 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles September/October Issue onsale 26th August 2025.  

Magazine Vol 45 #2 February 2024 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles March/April Issue onsale 26th February 2024 West Coast Whoppers by Charlie Chisholm Sika Stalking Tactics by Brad Ramsay A Well-Earned Stag by Ben Brown Hunting Calib...

Magazine Vol 44 #4 June 2023 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles July/August Issue onsale 26th June 2023 A Skunters Paradise by Tyler Campbell The Austrian Chamois by Jeremy Hanaray A Hunt Ill Never Forget by Ethan Taylor Tikka and Sak...

Magazine Vol 44 #3 April 2023 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles May/June Issue onsale 24th April 2023 Summer Wandering by Andy Macleod A Full Heart by Portia Clayton Hunting Dogs SERIES A Training Journey by Michael Walker Twenty-Fiv...

Magazine Vol 46 #3 April 2025 Publisher: Rod&Rifle Ltd - Country of origin: New Zealand - Language: English In this issue Articles May/June Issue onsale 28th April 2025.  

Most of these hunting adventures took place long ago. They involve individuals just like you and I sporting hunters who were attracted to New Zealands high country in pursuit of wild game animals and the chance of a trophy. Their experiences are recounted within these pages in an effort to provide a...

Our Rod&Rifle Playing Cards combine the outdoor lifestyle we love with fun times with family members and friends. These playing cards are ideal for family game night or downtime in camp after the hunt. The perfect gift for fellow hunting enthusiasts. The deck includes awesome illustrations of variou...

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A whole new generation, from small farm owners to city gardeners, is discovering the fun of owning poultry, and needing to learn how to best care for the egg producers and family pets in their backyard hen houses. Lifestyle Block magazine has been running its very successful poultry column since 200...

How to Care for Your Poultry has helped a whole country of chicken fans learn how to tend to their birds How to Care for Your Poultry has helped a whole country of chicken fans learn how to tend to their birds. Now poultry gurus Sue Clarke and Nadene Hall bring you an all-new edition that helps you...

In Your Backyard: Beekeeping includes everything a beginner beekeeper needs to know about honey, hives and harvest. Its easy beesy with this beautiful and inspirational magazine full of detailed, step-by-step information. Free shipping

Cheese is easy. Its so easy, you already have three ingredients for the easiest cheese in the world in your kitchen right now. All you need is blue-top milk, a lemon and some plain salt and youre away, and the great thing is you can make it just after breakfast and eat it with lunch or dinner. Plus...

This is the second cheese-making book from cheesemaking tutor and judge Jean Mansfield. It covers all the basic cheesemaking processes, ingredients and equipment youll need to make cheese in your kitchen, plus there are easy step-by-step recipes for more than 20 cheeses including triple creme brie...

There is a beauty in making a loaf of bread out of just a few simple ingredients and successfully extracting its fullest potential. A lovingly-made bread can be as much of a taste sensation as an aged red wine or a crumbling piquant cheddar. Easy, step-by-step lessons on how to make your own delicio...

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Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

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Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

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Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

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Striving to live off the land Looking for help with chickens, advice on planting a food forest or living off-grid Youll find it in Lifestyle Block Aotearoas back-to-the-land magazine. Every issue we share inspirational stories and useful wisdom from people who are discovering better ways to grow the...

Pregnancy is a time of deep transformation and connection. Bonding with your baby starts in the womb through touch and voice. You might choose midwifery care, plan for a home birth or hospital care, or research gentle birthing methods to welcome your child in a peaceful, loving environment. From ski...

Issue one, is our first born magazine In this magazine we share content from Robin Grille, Sarah Buckley, Lauren Porter. We look at Separation anxiety, gentle birth and gentle mothering, we take a voyage into fatherhood and discuss the whether the green movement is forcing woman back into the home...

This issue delves into how attachment can grow and evolve over time with Robin Grille's "After attachment. what then " We discover how to deal gently with toddlers and tantrums. We look at ways to set boundaries, whole remaining true to the gentle parenting principles we embrace. We discuss cry...

In this issue we look at breastfeeding beyond the cultural norm, and find out some amazing facts about natural term breastfeeding. We look at how the way people react to bullies is part and parcel of creating a bully in Robin Grilles piece - Natural Born Bullies - and read all about Elimination comm...

From the wonderful Alfie Kohn, we look at 5 reasons NOT to say "good Job". We look at some great approaches to managing kids conflicts the peaceful parenting way. We consider natural fertility and preconception care. We've got spring time gardening and cooking, and special babywearing for our l...

In issue 5 we look at childhood emotions, in "Emotions are not bad behaviour". We delve into the language of baby sign, and consider the practise of bed sharing. We look at homebirth and give our readers a great overview on surviving the summer naturally. Cranial osteopathy is covered and we take a...

In this issue read about the overwhelming issue of Parent Guilt, the silent epidemic. We take an in depth look at Attachment theory in everyday life. For pregnant mama's read all about birthing naturally in water, and for our breastfeeding mamas read about Mastitis, a common problem for breastf...

In issue 7 of The Natural Parent Magazine, Robin Grille offers the first of his three part series looking into and cultivating your Child's emotional Intelligence. We bring you one mothers journey with her child using Elimination Communication. We discuss crying it out, and what every parent ne...

An intelligent look at parenting in the world today, the Natural Parent's issue 8 is packed full of evidence based information, from Robin Grille's second part in the series on your child's emotional intelligence, to a journey through Post Natal Depression. We discuss the average age...

In this issue we discover how to cultivate your child's emotional intelligence with renowned author Robin Grille. We look at the many different breastfeeding positions - how to successfully breastfeed your baby, and we talk about babywearing, osteopathy natural birth Learn how to create an amaz...

Issue 10 is our biggest issue yet 100 pages on the most up to date ideas in the world of gentle/natural parenting. In this issue Robin Grille offers TNP Mag our very own exclusive piece, never before seen We have the trials and tribulations of being an AP Dad in Lost in Fatherhood, The Single crunch...

The winter edition is packed full of amazing content from baby led weaning with Gil Rapley, to co-sleeping and and home education. There's delicious healthy recipes and a real support for every parent who wants to bring up their child in an environment of love and respect.

This issue has some helpful advice for mothers with Gestational diabetes and for all the many mothers suffering from post natal depression we have some great ideas around nutrition and how to combat PND. Robin Grille asks us to look back into our childhood and remember how it felt to be a child when...

In this issue we have some inspirational work from our regular contributors. Hilary Jackson offers an interesting insight into parenting as an older parent, a trend that is becoming increasingly common. Later on in this issue weve got some great advice on what to watch out for if your baby is strugg...

This issue has an excerpt from Robin Grille's book Parenting for a Peaceful World. In the parenting section we have work from Gordon Neufeld, Genevieve Simperingham and Gil Rapley as well as some great Autumn recipes in our Healthy Eats section. We also have some wonderful pieces in our sleep s...

It's winter, and kicking bugs and keeping our children healthy naturally is a key focus for parents at this time, and as we all know theres no better way to support a strong immune system in our children than starting them off well through breastfeeding. No one knows this better than Natasha Ba...

From the joys and challenges of a new Dad to the complex issues around caesarean birth the Spring issue of the natural parent has something for all parents and parents to be Kate Mathewson looks into the ideas around feminism and the stay at home mother, and Pinky McKay breaks down some of the myths...

If Icy yoghurty pops and Funky fox puppets all sound like your thing, this issue of TNP MAG will tickle your fancy It's not only our crafty folk and foodie types that will be keen, there is of course our usual beautifully crafted parenting words from our favourite parenting writers and some gre...

From raising a family at sea to everything you need to know about pumping breast milk, we've got a diverse and dynamic magazine for you this Autumn issue Can you imagine raising your family at sea How about giving birth while travelling the world by boat Thats exactly what Jessica Lloyd-Mostyn...

This winter we cover some very delicate topics that have had little editorial space in mainstream media. Loss. It's a topic that sends many of us running for cover. It makes us feel uncomfortable, it's a brutal topic, but for thousands of parents every year, losing a child is a cold, hard...

The spring issue of The Natural Parent Magazine is all about being thankful - and there's plenty to be thankful for in this issue Check out the beautiful adult colouring in page on page seven. According to experts colouring in calms the mind. Focusing your attention on this simple task, that re...

Our last magazine for 2015 is full of lovely extras, a gorgeous pull out poster for our hard copy readers and the cutest baby deer big pattern for our crafty Mammas. We've got some great tips on getting your toddler to sleep if you're having trouble by Pinky McKay and help for those with s...

What's better than reading a magazine and relaxing with a hot chocolate on a fresh autumn morning Reading THE Natural Parent Magazine's latest autumn issue, that's what Inside you'll find an intelligent read, full of interesting ideas. like. let's talk Separation Anxiety Is...

Parenting can be challenging, but it must be said that winter time makes things just a little bit trickier, with colds and flu's to contend with. This winter we've put together some great articles on how you can ease the symptoms of those nasty viruses, and hopefully avoid them altogether...

There's something magical about spring - and for a mother it's a happy time for the most practical of reasons. It's a much nicer time for those embarking on breastfeeding for the first time. surely a little sunshine helps Winter certainly doesn't make pulling down your top to fee...

Yes the longer days are lovely but it does have some connotations which every parent will understand. When the suns up so are the kids and boy that can be tiring for poor mum and dad after a hard day at work or a long day looking after the littles Thankfully we have some brilliant tips from our love...

This issue is all about new life even if it is autumn Weve got a fantastic extract from Emily Writes new book Rants in the dark", where she tells us all about finding out she was pregnant for the first time - grab your tissues - youll be crying and laughing at once. Things can get a bit messy over E...

When the weather turns cold and daylight hours dwindle, its easy to blame the weather when we feel down. But according to Dr Laura Markham, finding happiness is an art form that can be nurtured - a product of our own mental, emotional and physical habits which create the body chemistry that determin...

Dont you love it when Spring peeps its sunny head around the corner and fills our homes with sunlight and warm breezes Finally we can begin to enjoy a few days outside with the kids - leave the raincoats and gumboots behind. Its also a time to be able to get really stuck into some crafting or garden...

Are you a brand new sleep deprived Mama This issue will tickle your fancy and your funny bone Our wonderful writer Emily Writes relates her own experiences with her little one and sleeping through the night - PLUS Nikki Veliz gives us her 7 Tips for Tired Mamas and believe me she's had some ser...

It was International Womens Day yesterday at the time of putting this issue together, and we thought there was no better time to highlight this collective action and shared responsibility for driving gender parity. Started by the Suffragettes in the early 1900s, the first International Womens Day wa...

Winter is here and by some accounts looks set to be a long, cold one for us here in the Southern Hemisphere. The winter blues" is something parents should watch out for, as we often disregard our own mood changes until its too late. For some, this leads to the more serious depressive condition calle...

Ahhh. Spring has sprung As our moods and energies begin to lift and the buds begin to blossom, perhaps you, like us, have been getting the garden prepped and ready for a delicious summer bounty. Be sure to plant lots of flowers too Not only is it beautiful to have a variety of colourful flowers in t...

Shrill cicadas singing, ruby red pohutukawa blooming, cool water dips, watermelon juice on sticky chins, sandy bums, sandfly bites, the endless search for lost hats. summer is here Its hot, and pregnant mamas everywhere are really feeling it. Because your body is incubating your little one and there...

Parenting is one of those things in life that just doesnt always go to plan. When we decide to start a family, we have no idea of the many and varied challenges that are going to pop up along the way. We have lovely daydreams about how our pregnancy, birth and breastfeeding are going to go usually b...

There is one thing we can all agree that mums need, more than anything: support. Winter is about resting and resourcing yet it can also be a time of low energy, ill health and winter blues. Luckily, weve got some experts on hand to advise us on how to navigate parenting challenges through the darker...

If youve noticed a little bounce in your step its no coincidence. Warmer days have a direct influence on your mood and behaviour. Having these warmer, brighter days help us all to keep a balanced outlook on life, giving us the energy to consciously connect with our children - even when theyre pushin...

Weve looked forward to these summer days for months. After wishing and planning, hoping and waiting, and FINALLY summer is here Long hot days of outside fun, road trips, and ice cream dripping down sticky fingers are ahead But sometimes even summer days can lose their sparkle. Children can feel list...

Kindness, empathy honesty. these are the values that stand out when I take a last scan over this beautiful autumn issue before we go to print. Indeed, its these very values that might be most useful during these strange and turbulent times. Most of the autumn issue was written well in advance of the...

Im going through a bit of a dilemma. I dont know about you, but Im faced with the daunting task of explaining the current political climate to my 14-year-old daughter without frightening her. Its not easy, and thats putting it mildly - the protests, the pandemic, the culture wars, even the toughest...

This spring we wanted to create something especially beautiful, and substantial. Issue 40 marks 10 years of publishing for The Natural Parent Magazine its our birthday Weve brought together some of the most insightful parenting support from the likes of Dr Laura Markham whose stress busting tips are...

With the Christmas celebrations done and dusted, many of us will spend some time reflecting on the crazy year that was 2020. As we were heading into the last new year, we could not have anticipated a pandemic that would cause so much loss of life around the world, nationwide lockdowns globally, forc...

As we head into autumn in the southern hemisphere, we get to appreciate nature at its finest, in all its colourful beauty. Autumn brings with it plenty of opportunities to get outside and explore with our children in the crunchy, fallen leaves, while the cooler temperatures should bring some relief...

Winter has arrived in the southern hemisphere. The drop in temperature encourages us to spend less time outdoors and more time resting and recuperating. To help you navigate these cosy winter months, we have some experts on hand to share tips, ideas, advice and real-life experiences. Annaliese Jones...

Perhaps the most eagerly awaited season has arrived: Spring has well and truly sprung, and we can look forward to warmer days after the recent chillier winter months. Our stunning spring issue is packed to the brim with inspiration, advice and real-life experiences. For those planning to make the mo...

Happy New Year With Christmas and New Year celebrations over for another year, you may be reflecting back on another year of uncertainty and time spent separated from family and loved ones. Once again, our children have shown strength and resilience during these unsettling times. Heres hoping we can...

After a summer of lazy days at the beach enjoying longer, warmer days, we are now embracing autumn in the southern hemisphere, and with it comes cooler temperatures to bring some relief to our pregnant mamas. With changeable weather, colourful leaves and heaps of opportunities to appreciate nature a...

As we embrace the arrival of winter in the southern hemisphere, the chillier temperatures have us reaching for the thermals, woolly socks, hats and gloves and heating up the hot water bottles. Winter can be particularly tough for parents if you have to spend long periods entertaining your children i...

In this issue we reflect on the life of Queen Elizabeth II, a loving mother, grandmother and great-grandmother. Serving the UK and Commonwealth for over 72 years, she has been a constant figure in all of our lives and will be missed by generations of families across the world. Our latest stunning is...

Happy New Year to our fabulous Natural Parent Magazine readers We hope you enjoyed some special time with your families over Christmas and New Year. Whatever stage of your parenting journey you are at, our latest bumper edition is packed full of real-life experiences, advice and inspiration to suppo...

Our latest gorgeous issue is packed full of inspiration, tips, advice and real-life experiences to guide you on your journey through pregnancy, birth and motherhood. We feature Helen Bartoms latest positive birth story. She shares the unique journey of a mother who makes educated decisions to forgo...

Wherever you are at on this wonderful parenting journey, our latest bumper edition is packed full of real-life experiences, advice and inspiration to support and guide you along the way. Genevieve Simperingham writes about navigating bedtime struggles with our little ones. She talks about the import...

As the weeks seemingly whizz by, it is important to pause and take time to enjoy the present and embrace the season you are in. Whether you are deep in the parenting trenches or yet to meet the new addition to your family, try to really take in these special times. Adrienne Wood has written a beauti...

In our first issue of 2024, Adrienne Wood talks about the power of play for our little ones: how it serves emotional development, helps manage difficult behaviours and helps release frustrations and emotions. Sally Prebble talks about the longing for support, connection and harmony that so many pare...

From the moment you find out you are pregnant, you start imagining what this little person will be like. Your life will be forever changed once you hold your baby in your arms for the first time. Take some time to appreciate the season you are in, and know that you are doing an amazing job. Our late...

If there is one thing we can all agree that parents need more than anything, its support. Our latest beautiful issue is here to support you too, with inspiration, advice, tips and real-life experiences to guide you on your journey through pregnancy, birth and motherhood. In Lucy Ruddles article Fed...

Parenting life can be hectic, but by pausing you can take a step back, find your calm, and appreciate the simple things in life. Wherever you are at in your parenting journey, our stunning latest issue is packed to the brim with inspiration, advice, tips and real-life experiences to guide you on you...

Chima Ferguson, kickflip, Auckland. Photo by Dave Chami.

The fantastically relatable, (slightly irreverent) little book from the talented illustrator Helene West is now available to purchase worldwide

Wishing all of our wonderful Natural Parent Magazine readers a Happy New Year We hope you had a fabulous holiday season and made some magical memories with your families and friends over the Christmas and New Year period. This edition's front cover features an illustration by Deganit Tzabari Ka...

A series of informative and supportive videos from Connection Centred Parenting Specialist and The Natural Parent Magazine Spokesperson Anne Cullen. Email Anne with your questions about..

Our Winter 2025 edition. This issue features Aotearoas finest skateboarding coverage, including the talents of Shaun Boucher, Digby Luxton, Sean Duffell, Nigel Roberts, and Dante Gabz Temara. Noah reveals the Spicy Bowl, and Mental Illness gets unleashed on Auckland. Plus much, much more.

Bernard Foo, blunt to fakie, Wellington. Photo by David Read.

Adam Kinsman, Boardslide, Wellington. Photo by David Read.

Our November 2024 edition. This issue features Aotearoas finest skateboarding coverage, including Steve Nickolls, Dave Chami, Luke Browne, Sam Allen, Huia, Deco on Tour, Karl Truell, Matt Ferg, Tognazzo, Josh Stewart, Theo Clarke, South to Shore, 20 years of Boardertown, Ishod Wair, Cullum Pope, Ari...

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Author: HFG shopping Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Fragrant fennel has served as a medicinal herb and culinary staple vegetable since ancient Green and Roman times. With a flavour reminiscent of licorice or aniseed, the seeds, bulb and fronds can...

Author: HFG shopping Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT If youR 7;re a cracker snacker, let our dietitians show you how to make a healthy choice. The humble cracker has long been the foundation of many a favourite snack. Light and crunchy, they are...

Author: Claire Turnbull - Registered Nutritionist, BSc (Hons) Dietetics Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Listening to hunger and fullness signals is the foundation of healthy eating. For those of us brought up to eat everything on our plate, it can...

Author: Claire Turnbull - Registered Nutritionist, BSc (Hons) Dietetics First published: Dec 2022 Save to favs Log in now in to enjoy this feature Favs List PRINT If youR 7;re struggling to tame your appetite, have food cravings that feel out of control and get the evening munchies, the quality o...

Author: Jenny de Montalk - BA, GDipJourn, Editor Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT With time-restricted or intermittent fasting gaining popularity over the past few years, discussions over whether or not breakfast really is the most important meal of...

Author: Claire Turnbull - Registered Nutritionist, BSc (Hons) Dietetics Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Q: "Can you please tell me what the cholesterol level is for mussels, and shellfish in general " Wayne A: Nutritionist Claire Turnbull responds:...

Author: Kathleen Alleaume - BAppSc (ExPhys), MSc, Nutrition Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Diverticular disease is a common digestive condition that sometimes calls for changes to fibre in the diet. Healthy Food Guide nutritionist Kathleen Alleaum...

Author: Niki Bezzant - Founding Editor Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Q WeR 7;ve heard that you shouldnR 7;t eat protein and carbs together and fruit must be eaten by itself, or the body becomes too acidic. Do they really fight with each oth...

Author: Jess Burvill - BNutDiet (Hons) Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Fruit juice has been demoted from counting as a fruit serve to sugary drink status in the past decade. But was the downgrade unfair Healthy Food Guide dietitian Jess Burvill fin...

Author: Jenny Woodberry Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals as easy as possible. Here she explains how to bump up the flavour of a meal by using marinades and rubs. I...

Author: Jenny de Montalk - BA, GDipJourn, Editor Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Pick and mingle Arrange a divine selection of fresh, irresistible finger food to create a showstopping party centrepiece. Barbecue platter High protein, 2 vegie serves...

Author: Susie Burrell - B.Nutr Diet (Hons), MSc Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Metabolism and energy level changes during perimenopause can make it harder to maintain a healthy weight range. Dietitian Susie Burrell explains key diet adjustments th...

The team at Healthy Food Guide have developed a fantastic wellbeing resource for workplaces. This valuable resource is called My Everyday Wellbeing and is used by companies of every size, it covers everything from nutrition advice to exercise to better resilience and mental health. If your workplace...

Our team of dedicated professionals brings a wealth of experience across both health and media sectors. We are passionate about helping people by delivering useful, credible and practical information that makes it easy to live more healthily and sustainably. Editorial Jenny de Montalk BA, GDipJourn...

Author: HFG staff - First published: Jun 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode R Is breakfast still the most important meal For decades weR 7;ve been told breakfast is the most important meal of the day, but with the advent of intermittent fasting many o...

Author: HFG staff - First published: Jun 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume introduce themselves and the Healthy Families with Healthy Food Guide podcast. Find out what yo...

First published: Jun 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode 2 R Healthy eating on a budget: How to feed your family for $200 With the cost of living squeezing household budgets tighter and tighter, healthy eating can seem like an unaffordable luxury for many...

Author: HFG staff - First published: Jun 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode 3 R sneaky ways to get kids to eat more vegetables Some kids are great at eating their greens, others not so great. Healthy Food Guide dietitian Jess Burvill and nutritionist and...

First published: Jul 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode 4 R How much protein do you really need Protein bars, protein shakes, protein bread it seems like protein is showing up everywhere these days. But how much of this specific nutrient is enough and wh...

Author: HFG staff - First published: Jul 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode 5 R Is it better to fast or feed for exercise What you eat before and after exercise can make a difference to how much you get out of your work out. Healthy Food Guide dietitian...

Author: HFG staff - First published: Sep 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT Does deciding what to make for dinner send your blood pressure through the roof Are you worried about coping with food allergies or intolerances Is your teenage son eating you out of house...